Tues. Sept. 4-rest day
Wed. Sept. 5- 50 minutes swim- indoor pool :( not too fast, stroke felt weird
Thurs. Sept. 6-10 mile run 1 hr. 38 min. avg. HR 149, avg. pace 9:48 min/mile. left at 6:30PM, ran south on the Cherry Creek trail to the run around and then past the house to add on extra distance and then back to make exactly 10. It was nice and cool, got dark, used little keylight at the end. Legs felt super!!! Hooray, I can run afterall. It was a little in doubt after the sucky run in Salida. I think I can do the half-iron next Sunday!
Fri. Sept. 7- rest day
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2 comments:
Great Run Hez. You are ready for your Taper. You will do great.
I don't "think" that you can do it - I KNOW that you will!!
Pops
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