Thursday October 18, 2007
10 days to the MCM
WOW HOW DID WE GET TO 10 DAYS ALREADY!!!!!!!
Training:
"Quick 6"
6 mile Medium Tempo Run After Work. about 1/2 marathon pace
54:28:00, 9:04 pace, 143 Avg HR
Starting to feel good. My feet hurt a little more after the run than I would have liked them to considering that they feet very good all during the day.
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1 comment:
Chris,
Give those paws of yours some LOVE!!! Looks like you'll have a great race if they hold up.
Pops
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