Chris 15 Days Out

Saturday October 13, 2007
15 Days to the MCM

Training:
5 miles @ Marathon pace (9:40/mile) 143 avg HR. I went on the least hilly rout i have (which is still really hilly), but managed to keep my heart rate almost perfectly steady going up and down every hill at 139 (the 143 average is really from my normal spike in the beginning and a hard repeat up the last hill).

I did not sleep well last night and have been tired all day (in fact it was only now that I even had the energy to get my run in), but I am very glad that I did because I feel 100% better about myself.