Tuesday October 9, 2007
19 days to the MCM
Training:
8 Miles Easy Tempo, Road, Before work from the office to Windsor then on the asphalt trail down by the river. 9:38 pace, 137 Avg HR
My left foot did bother me most of the day, but it seems a bit better tonight and only hurt a little on the run.
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1 comment:
I just emailed you wondering about your ankle. I hope that it keeps getting better! Great run!!
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