Sunday October 7, 2007
21 days to the MCM
Training:
7 Miles slow, This run is sort of a bad news good news story; The bad news is that I only ran 7 miles, but the good news is that it took me 1:22:00 so I had a lot of "time-on-legs". I think that yesterday was harder then I thought, and I stayed up way too late watching the Rockies win the NLDS. 11:50 pace, 122 Avg HR
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1 comment:
Well, you got in seven at least, that's the important thing! Was your ankle bothering you? Listen to your body.
BTW, did you hear about the disaster that was the Chicago Marathon yesterday?
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