Saturday October 6, 2007
22 days to the MCM
Training:
"Easy 10" (1 mile warm up, 8 miles medium tempo, 1 mile cool down)
Lap 1 - 4 miles 10:05 pace 149 Avg HR
Lap 2 - 5 miles 10:09 pace 151 Avg HR
Lap 3 - 1 Mile 10:56 pace 161 Avg HR
Work out #2: Total Gym, upper body and core.
Subscribe to:
Post Comments (Atom)
1 comment:
Great Workout!!
Post a Comment