Thursday October 4, 2007
24 days to the MCM
Training:
3 miles from work in the morning
37:31 12:43 pace 116 Avg HR
at the one mile mark i turned my ankle again. not as bad but definitely a set back. I was able to "run it off" a bit, but I cut my planned 6 miler short at 3. It is definitely stiff and sore tonight so i iced and elevated
GO ROCKIES!!!!!!!!!!!!!!!!!!!!
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1 comment:
Chris,
That is certainly discouraging! No more trail running for you(at least this month). We both seem to be experiencing more than our share of setbacks. Are the Running Gods speaking to us?
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