Wednesday October 10 - Tempo run East 1 Hr 6.25 miles overall pace 9:36
2 sets of .5 mi @ 8:14 Pace 2 min active rest then 1.5 mi @ 8:40 pace
HR ave 132/ max 149
I am supposedly in my first week of taper, but due to my injuries this is actually my most intense week of training in four weeks!! I guess that my taper won't actually happen until this weekend when I drop to ONLY 2 hours LSD.
Chris---How about checking our hotel reservations and seeing if we can't add Friday night to it. It would be fun to be downtown Friday.
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Will do. I'll let you know what i find out.
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