Sunday October 7 - LSD at Boulder Rez. First 12 miles with Helly and last 8 with Punky.
20.1 miles in 3:25 My pace was 10:13 and HR ave 135/ max 150
I felt pretty good considering my injuries in the past few weeks and the fact that I hadn't run really "long" in 4 weeks. I experienced no back or groin problems today! I'll back off to 2 hours this coming Sunday. Check out my run on Motion Based.
http://trail.motionbased.com/trail/activity/4153952
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1 comment:
Awesome Dad!!!!!!!!
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