Saturday October 6 - Well my back is nearly fully recovered, but I suffered a setback last Sunday during my long run. I was planning on a 20 miler, but developed a cramp in one of my groin muscles at about 8 miles and couldn't work it out. I limped back to the car and "bagged" it after 2:15 and 13.4 miles. It doesn't hurt when I walk, but is noticeable when I run. It is not that painful, but I'm not sure how it will stand up to 20 miles. I plan on trying that tomorrow. I did receive a massage two days ago and the therapist said the my gracilus and adductor muscles were really tight. She worked me over and gave me some exercises to do. More news tomorrow.
GO ROCKIES!!!!!!!!!!!!!!!!
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