I've had a great week of training! Last Sunday I ran out to the Golden Gate bridge bucking a strong headwind past Fisherman's Wharf. I slapped the two hands at the bridge and cruised back to the hotel enjoying the tailwind. 12.3 miles in 2 hours
Wed. I ran a farlek workout with the Striders. Yesterday I ran easy on the TM in SFO for 1+20 and today ran a TM tempo run consisting of 5 X 4 min @ half marathon pace of 8:41 (6.9 mph).
Looking forward to some company here on the blog! Hint, hint
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1 comment:
It is cool to think that we did that same run. Nice Job, Dad!!!!
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