"An Easy 10"

Great 10 Mile LSD run this morning. It was a little humid, but that kind of added to the trail (mist and fog - Great). Ran on the Rail Trial, 10 mile out and back. A great run because the run is 5 miles of slight steady downhill and then of course 5 miles all slightly up hill on the way back. the trail flattens a bit in the last mile and we picked up the tempo a little. Libby did great (as usual though she is sound asleep now).

here is the link to the work out - 10 miles - 1:42:15 (easy 10:13 pace)
http://connect.garmin.com/activity/97862374

Full Week Update

I will try to get better on daily updates, but for now here are the workouts since the last Post . I am thinking of a format for a daily Update……More to come on that soon.

Tuesday the 28th (normal am 5K)
http://connect.garmin.com/activity/97479553

Thursday the 30th (4 mile tempo on the rail trail - nice to be off work so I could go to the trail)
http://connect.garmin.com/activity/97479546

Saturday July 2nd (GREAT 8 Miler)
http://connect.garmin.com/activity/97479538

Sunday July 3rd (Normal am 5K - “late and in the heat and with a little bonus distance added)
http://connect.garmin.com/activity/97479530

Tuesday July 5th (Tempo 4 mile (Top Speed 7:09 pace)
http://connect.garmin.com/activity/97479519

Thursday July 7th (east cruise 4 miler - rail trail)
http://connect.garmin.com/activity/97479506