61 Days

I ran an easy one this AM with Bayley. My legs were still tired from Sunday's run which tells me that I increased my LSD too much. (18 min) I'll increase only 5 minutes this Sunday.

I purchased Hal Higdon's Half Marathon iPhone app yesterday and am slowly figuring out it's use. It's a novice program, though. You can use it as a running watch with the GPS and it will play tunes if that is your "thing".

Until next time this is Mikey talking to himself. Please don't tell anyone.