I'm wondering how Chris's running is going. Debbe is currently cycling with Rand on a 60 miler around Ft Collins. I may force her to post on the ride later today!
Here is the LSD:
Sunday, August 21, 2011
Cotton Creek LSD
Good Morning! I just finished a 9 mile 1+31 LSD. I started with a 1.5 loop with Bayley. After dropping her off and feeding her ice cubes I ran west to the Westin and then up Cotton Creek. I didn't exactly sprint up CC, but I didn't suffer either. This may be my longest run since running the Hartford Marathon in 2008!
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