Hi Everyone,
I just finished a 10.5 mile 2+01 LSD run on our treadmill. I got dehydrated yesterday at the CU game (a great game even though we lost in OT) and was concerned about my ability to "go the distance" especially since I suffered so last week on my nine miler. I got a late start as Debbe and I watched the 9/11 memorial service so I ran inside on the treadmill. I ran easy at an 11 minute pace and completed the run with no difficulty. (Thank God for TIVO or I would have died of boredom!)
Cheers,
Pops
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