Found Water Polo

I have a couple of days to blog - two days ago I did a short "doggie double" - 1 lap of about 1.3 miles then a second lap after dropping the dog off. Then yesterday I got 4 workouts in 1&2) a longer "doggie double" 1.3 mile trail lap with the dog then a quick 5K 3)1000yd swim work out.....that had been shortened because a water polo team showed up and I "joined" it was great. Some college and some HS players - they play Wed and Sun so I think I'll get a chance to play more (hoping for that) Hope every one is doing well!!!

Weightlifting

1.  Bench press - 1x10-95lb; 5x10-125lb; 1x14-105lb
2.  Dumbbell Flys - 3x10-35lb; 2x10-30lb
3.  Bicycle situps - 120
4.  Oblique Twists - 3x15-25lb
5.  Planks - 6 minutes

Backpack workout

My least favorite workout of the week! The results feel good though. Hunting pack loaded with 60 lb. 1. Lunges - 3x20 2. Treadmill hiking - 22 minutes, 15% incline, 2.5-3.3 mph 3. 100 bicycle situps, 3x15 leg lifts, planks x 6 minutes

Great to be back on line

Thanks Dad for getting is back on line!!! My first new post is a 2-a-day 2.5 miles easy with Heather and the dog - it was so humid LOL - that was in the am PM swim - 500yd wu - 3x50 stretch/stroke - 1x1650 pull This post was done mobile on my iPhone, how does it look?

July 26, 2014 LSD with Fast Forward Sports (F4)

Hello fellow exercise humans! This is my attempt to resusitate our little "Easy Ten" blog. I ran 10 miles with my "Forward" group on the "Certain Death" trail then up 55th to abeam Haystack hill and back. We kept it at Zone 1 most of the way with a 9/1 run/walk ratio. Chris, please note that I did negative split the 2 hour run. Zone 1 for this old fart is 11:40 or slower. Click on the link for my Garmin run report.

http://connect.garmin.com/activity/549918026#

Weid, Pops, Papa, et al