Tuesday, July 29, 2014

Backpack workout

My least favorite workout of the week! The results feel good though. Hunting pack loaded with 60 lb. 1. Lunges - 3x20 2. Treadmill hiking - 22 minutes, 15% incline, 2.5-3.3 mph 3. 100 bicycle situps, 3x15 leg lifts, planks x 6 minutes
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1 comment:

Chris said...

Heather says, "That sounds Aweful"

July 31, 2014 at 3:28 AM

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