Wednesday, July 30, 2014

Weightlifting

1.  Bench press - 1x10-95lb; 5x10-125lb; 1x14-105lb
2.  Dumbbell Flys - 3x10-35lb; 2x10-30lb
3.  Bicycle situps - 120
4.  Oblique Twists - 3x15-25lb
5.  Planks - 6 minutes
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1 comment:

Chris said...

Hate Plank - LOL

July 31, 2014 at 3:27 AM

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