A good week!!!

We feel like we are off to a good start on our training program. Heather has new shoes. A little more stability to combat a recurring metatarsal "cramp" on runs out past 7 miles. Because of the split long run rest day was shifted to Tues then went Wed - 5 miles, Thurs - 7 miles, Fri rest, Sat 4 Mile trail run and Sun - 9 mile LSD. I also swam 1500 yes on Mon, Wed & Fri. All in all a good solid week.