Here is a link to today's run:
http://connect.garmin.com/activity/560860376
Happy Trails,
W
Saturday, August 9, 2014
Fast Forward LSD
I ran an 11 miler with my running group this morning. We started at Boulder Res on the "Certain Death" trail. Then we basically followed the Boulder Backroads course. I felt really good the last three miles running my last mile at a 10:51 pace (41 sec/mile faster than my average pace for the run). Chris inspired me to pick it up that last mile. See, I do actually listen to you, Chris!
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2 comments:
His did the back do?
You should have seen how slow my LSD was - you would have been proud.
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