How About An Easy Ten?
Tuesday, August 5, 2014
Saturday Aug 2 - 5 mile run. Monday Aug 4 - 4 mile run.
1 comment:
Mike
said...
Welcome to our little ole blog!
August 9, 2014 at 10:36 AM
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Thursday run
Best Swim this year
Split 5 mile
Monday swim
Tuesday and Wednesday
A good week!!!
Saturday 11 Miles with Fast Forward
Easy biking
Tuesday and Wednesday
Sunday-Monday split 8 mile LSD (& a swim)
Monday morning
Saturday LSD with Fast Forward
5 mile split
Wednesday and Thursday self-abuse
Fast Forward Hill Workout
Sunday heat LSD
Friday - lower troll bridge double
4 mile run
Sunday Cross Training
Fast Forward LSD
Doyleville LSD
Wow - nearly a week to post
Saturday Aug 2 - 5 mile run. Monday Aug 4 - 4 mil...
Three'fer Friday
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1 comment:
Welcome to our little ole blog!
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