After a one mile warm up we ran a three mile loop (actually a rectangle) with a 3 minute walk at the end of each loop. We ran the loop 3 times at Zone 2 for a total of 9 + 1 miles. I felt pretty good with surprisingly (given hard workouts on Tue & Thu) fresh legs. Running with a group of people with similar fitness is quite beneficial. I can find at least one person each workout that will help me push my effort. I am thinking about running the Boulder Half on Oct 5. Anyone want to join me?
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1 comment:
I like that idea of the 3 loops. Interesting way to do an LSD
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