Debbe led me on a one hour bike ride this morning. We rode west on Baseline which has a nice, wide shoulder for cyclists. As many of you may know, I am rather fearful of bike run ins with autos. I did manage the entire trip accident free. Probably because the drivers could see the bright yellow streak that runs down my backside! LOL
The ride was a fun one and I feel a little better sharing the road with all of the Bubba's of the world.
Monday is a day off for me. My group workout Tuesday consists of 10 1 minute hill runs @ Zone 4 - NASTY! Thursday's workout is less demanding with just some Zone 1 & 2 running.
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