Tuesday, August 19, 2014

Sunday-Monday split 8 mile LSD (& a swim)

Split an 8 mile LSD run over Sun and Mon. Had to go late on Sun so did 5 then did the balance on Monday. Also did a nice ladder swim workout 500 w/u, 400 pull, 3x100 pull(1-3), 200 stroke, 100IM
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)