How About An Easy Ten?
Wednesday, August 20, 2014
Tuesday and Wednesday
Tuesday morning backpack workout, Wednesday morning 5k run.
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Thursday run
Best Swim this year
Split 5 mile
Monday swim
Tuesday and Wednesday
A good week!!!
Saturday 11 Miles with Fast Forward
Easy biking
Tuesday and Wednesday
Sunday-Monday split 8 mile LSD (& a swim)
Monday morning
Saturday LSD with Fast Forward
5 mile split
Wednesday and Thursday self-abuse
Fast Forward Hill Workout
Sunday heat LSD
Friday - lower troll bridge double
4 mile run
Sunday Cross Training
Fast Forward LSD
Doyleville LSD
Wow - nearly a week to post
Saturday Aug 2 - 5 mile run. Monday Aug 4 - 4 mil...
Three'fer Friday
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