Monday run

3 easy miles next to the river

Final big workout before hunting!!

Ran up Mt Falcon again. 6 miles, 1,700 ft elevation gain. Now the best part of the year begins, tapering and refueling before elk hunting!!

Friday

3,000 yards crawl at rec center.

Thursday

Exercise bike in the basement, 45 minutes.

Wednesday run

4 miles to the east, up Jackass Hill.

Monday morning swim

2,500 yards crawl at the local rec center.

Mt Falcon, redux

I enjoyed my run up Mt. Falcon so much on Thursday I decided to repeat it today. Also added some more on top for a total of 6.8 miles and 1,700 ft elevation gain. Now it's time to rest my feet and watch the Broncos!

Saturday morning swim

2,250 Yards 1x1500 crawl 10 x 75 IM

Thursday trail run

Ran up Mt. Falcon tonight. 5.8 miles round trip, 1,500' elevation gain. I walked about half of the uphill, it's tougher than it looks on paper!!

Wednesday swim

2,000 yards at the local rec center