Exercise bike

45 minutes on the recumbent trainer this morning, going to mix things up a little bit while I work on getting my IT band loosened up.

Future Races

     I have signed up for the Canyonlands half marathon in Moab on March 21 and am recruiting runners for the July 4 Gothic to Crested Butte half marathon. The CB race will be a fun run in keeping with the spirit of Crested Butte! Join me if you dare!! Of course the Bolder Boulder is May 25 and no one should miss this one - even our Connecticut brethren!

Saturday LSD with Fast Forward Sports

Today's run was one hour on the south "Certain Death" trail near Boulder Res. We were to run the first 15 minutes in Zone 1 followed by 30 minutes in Zone 2 and the last 15 minutes back in Zone 1. In actuality, our Zone 2 run morphed into Zone 3, especially once we turned for home at the mid point. We negative split by a good 3 minutes. After the hour run we ran 8 X 20 sec. strides something new for my old, tired body as I found that my legs didn't particularly want to stretch out for any "fast" running!