Today's run was one hour on the south "Certain Death" trail near Boulder Res. We were to run the first 15 minutes in Zone 1 followed by 30 minutes in Zone 2 and the last 15 minutes back in Zone 1. In actuality, our Zone 2 run morphed into Zone 3, especially once we turned for home at the mid point. We negative split by a good 3 minutes. After the hour run we ran 8 X 20 sec. strides something new for my old, tired body as I found that my legs didn't particularly want to stretch out for any "fast" running!
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