I am back running again after enduring three weeks of flu/cold! I ran with Fast Forward Tuesday and Thursday evenings and just finished an LSD this morning. Thursday's workout was a hill workout and was challenging. We ran 4 X 6 min hill repeats at upper Zone 2. I managed to make my last repeat my fastest which achieved my goal for the workout. It is strange running in total darkness. Seeing a group of twenty runners with headlamps is quite a sight.
Today's run was a Zone 1 long run on the Davidson Mesa trail overlooking Boulder. It was fun running easy and talking with my running buddies. After the run we bought Punky new running shoes with the F4 discount. The sales person that assisted Deb had just been notified that he had been invited to be one of only 30 runners to compete in the US 2016 Olympic Marathon trial! Only in Boulder County!
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