Today I celebrated my Birthday by heading to the YMCA for a treadmill workout. We are having dinner tonight at Bistro Vendome so I will miss our F4 evening workout. I simulated the hill workout that my buddies will be running tonight.
I ran the following at Zone 4:
4 X 30 sec @ 6% grade & 6.5 mph
4 X 45 sec @ 6% grade & 6.5-7.0 mph
Happy trails!
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