Friday, May 8, 2015
Thursday F4 Workout
We ran the dam route at Boulder Rez. Our main workout was 4X6min @ our target BB pace with 2min recoveries after each. I think that I have my pace "dialed in" as I ran paces of 9:19,08, 14 & 9:16. Now IF I can just sustain that for a full 6.2 miles! I felt good though and I have no (knock on wood) injuries afflicting my "maturing" body.
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