I will try to get better on daily updates, but for now here are the workouts since the last Post . I am thinking of a format for a daily Update……More to come on that soon.
Tuesday the 28th (normal am 5K)
http://connect.garmin.com/activity/97479553
Thursday the 30th (4 mile tempo on the rail trail - nice to be off work so I could go to the trail)
http://connect.garmin.com/activity/97479546
Saturday July 2nd (GREAT 8 Miler)
http://connect.garmin.com/activity/97479538
Sunday July 3rd (Normal am 5K - “late and in the heat and with a little bonus distance added)
http://connect.garmin.com/activity/97479530
Tuesday July 5th (Tempo 4 mile (Top Speed 7:09 pace)
http://connect.garmin.com/activity/97479519
Thursday July 7th (east cruise 4 miler - rail trail)
http://connect.garmin.com/activity/97479506
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