I haven't posted for a few weeks so I will be general in my comments. We are starting to blend in some speed work as the BB approaches. Tuesday we ran 8 X 2min @Z4 fartleks. My HR graph looked like the teeth on a saw! This morning we ran 22min out @ Z1 and 18min back @ Z2 with the goal to get back to the starting point. Goal achieved!
It turns out this Spring that we have a well known runner as our Saturday morning coach - Melanie Fairchild! She is a masters runner now still competing in some national events. Sadly for me, I can remember her running for Fairview HS. Getting "mature" is a bite!
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