I am back online and ready to share our training sessions. I have picked up my running and will start increasing my LSD's from my one hour baseline. My training is way behind Chris & Ray though. My race strategy will be to start out at a slower pace than Chris and see if the "old plodder" catches up later in the race.
Hal Higdon has a new half marathon training app for the iPhone that I may try. I'll let you know how that works out.
Mike
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